|
achieved a calorie deficit of 2857 this past week.
weighed in at 224.6 this morning.
calories remaining for deficit goal = 51,447
calories remaining for weight goal = 24.6 lbs * 3,500 = 86,100
weeks left = 15
next week goal = 4,120 cal
completed (6) beachbody workouts.
there are (14) workouts left in T25 and (103) workouts left including p90x3.
practiced 16:8 intermittent feeding on MON and 19:5 on TU, and WED.
|
224.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 September 2015:
|
3127 kcal
|
Fat: 149.38g | Prot: 152.73g | Carb: 50.94g.
Dinner: Blue & Roquefort Cheese Salad Dressing, Ranch Salad Dressing, Applebee's Brew Pub Pretzels & Beer Cheese Dip, Quaker Steak & Lube Chicken Wing. Snacks/Other: Whiskey, Miller Brewing Company Lite Beer (Bottle), Quaker Steak & Lube Chicken Wing. more...
|
|
3265 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, T25 Dynamic Core - 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|