OldMan72's Journal, 04 November 2023

Weight Gain - Water, Constipation?
211.0 lb Lost so far: 6.2 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 November 2023:
684 kcal Fat: 43.40g | Prot: 35.01g | Carb: 37.42g.   Breakfast: Soft Boiled Free Range Egg (6 min), Coffee with Cream and Sugar, Smucker's Sweet Orange Marmalade, Toasted White Bread, Bacon (Cured, Microwaved, Cooked), Unsalted Butter Stick. more...
gaining 15.4 lb a week

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