fresh@summer's Journal, 04 November 2023

This scrambled egg/egg white on half pita was delish and oh so filling. next time will add baby spinach (310 cals)

Diet Calendar Entries for 04 November 2023:
1924 kcal Fat: 97.63g | Prot: 85.68g | Carb: 178.08g.   Breakfast: Spray and Cook Olive Oil, Cooked Mushrooms (from Fresh), Egg (Whole) , Woolworths Liquid Egg Whites, Woolworths Fat Free Plain Cottage Cheese, Woolworths Wholewheat Pita Bread. Lunch: Cheesecake, Woolworths Milk Tart. Snacks/Other: Woolworths Salad Cream, Sugar Coated Almonds, Chicken Meat , Starbucks Hazelnut Latte. more...
1806 kcal Activities & Exercise: Garmin - 24 hours. more...

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