rini rachmadan's Journal, 04 November 2023

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Weigh In record (no journal entry) for 04 November 2023

144.8 lb Lost so far: 2.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:

802 kcal

Fat: 30.49g | Prot: 41.22g | Carb: 97.70g. Breakfast: Pisang, Colatta Glaze Dark Chocolate , Roti. Lunch: Sawi Dimasak (dari Segar), Kubis, Telur Dadar. Dinner: Soto Ayam. Snacks/Other: Semangka. more...

2083 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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rini rachmadan's Journal, 04 November 2023

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