Weigh In record (no journal entry) for 01 November 2023
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210.2 lb
Lost so far: 7.0 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2023:
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3115 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 9.8 lb a week
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