Weigh In record (no journal entry) for 01 November 2023
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258.0 lb
Lost so far: 6.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1370 kcal
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Fat: 43.00g | Prot: 79.00g | Carb: 171.00g.
Breakfast: Califia Farms Extra Creamy Oat Milk, Purely Inspired Organic Protein French Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Olipop Crisp Apple, Market Basket Eggplant Parmesan. Dinner: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Snacks/Other: Happy Farms Light Spreadable Cheese Wedges, Hannaford Plain Bagel, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 0.7 lb a week
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