Weigh In record (no journal entry) for 01 November 2023
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193.3 lb
Lost so far: 13.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1497 kcal
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Fat: 78.84g | Prot: 60.94g | Carb: 144.95g.
Breakfast: Semangka. Lunch: Bimoli Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Cumi Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Sambal Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Garuda Kacang Kulit, Kacang Ayam Krupuk Bawang, Kacang Sangrai Kering (dengan Garam), Pisang Goreng. more...
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losing 1.9 lb a week
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Alesha Hibatillah Rahman's weight history
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