Weigh In record (no journal entry) for 01 November 2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1199 kcal
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Fat: 30.92g | Prot: 89.54g | Carb: 138.23g.
Breakfast: VECTORLABS Master Whey, Psyllium Husk Serat Sehat. Lunch: Psyllium Husk Serat Sehat, Keripik Singkong, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam (Kulit tidak Dimakan). Dinner: Finna Kerupuk Udang Nusantara, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Campuran, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jus Tomat. more...
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1500 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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