rini rachmadan's Journal, 31 October 2023

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Weigh In record (no journal entry) for 31 October 2023

145.1 lb Lost so far: 2.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2023:

1212 kcal

Fat: 44.16g | Prot: 74.02g | Carb: 173.43g. Breakfast: Telur Ceplok, Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Nasi Putih, Telur Rebus, Dada Ayam. Dinner: Cap Cay Kuah, Telur Rebus, Nasi Putih. Snacks/Other: Pisang Raja, Pisang Raja. more...

2087 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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rini rachmadan's Journal, 31 October 2023

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