Weigh In record (no journal entry) for 28 October 2023
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122.4 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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721 kcal
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Fat: 29.46g | Prot: 33.87g | Carb: 64.59g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Bauducco Amanteigado Leite, Club Social Integral. Snacks/Other: Mundo Verde Torta Alemã Light, Lacta Bombom Sonho de Valsa, Cacau Show Montebello Coco. more...
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losing 5.4 lb a week
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