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mrs.dilla24
Journal
28 Oct 23
mrs.dilla24's Journal, 28 October 2023
mrs.dilla24's Profile
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Weigh In record (no journal entry) for 28 October 2023
213.8 lb
Lost so far:
6.6 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2023:
1147 kcal
Fat: 38.30g | Prot: 80.49g | Carb: 122.40g.
Lunch:
Kerang Kukus atau Rebus, Ikan Panggang, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Bamboe Bumbu Rendang, Nasi Putih.
Dinner:
Seblak, Yoshinoya Beef Only, Jamur Enoki.
Snacks/Other:
SuperIndo Kerupuk Kemplang Panggang.
more...
2898 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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