drshellking's Journal, 24 October 2023

115.0 lb Lost so far: 65.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 81.76g | Prot: 75.90g | Carb: 124.54g.   Breakfast: 2% Fat Milk, Ready Pac Fruit Bowl, Scrambled Egg . Dinner: Calavo Avocado, Double Hamburger on Bun, Cabernet Sauvignon Wine . more...

1583 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...