Weigh In record (no journal entry) for 27 October 2023
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1752 kcal
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Fat: 91.04g | Prot: 46.02g | Carb: 176.12g.
Breakfast: Cimory Fresh Milk Marie Biscuits, Buah Kiwi, Timur Tengah Granola Honey & Vanilla, Prochiz Gold Cheddar, Chia Seed. Lunch: Tempe Goreng, Tahu, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Sayur Asem. Snacks/Other: Keripik Pisang, SuperIndo Kerupuk Seblak, Keripik Talas. more...
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losing 1.5 lb a week
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