Weigh In record (no journal entry) for 26 October 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1562 kcal
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Fat: 53.31g | Prot: 60.44g | Carb: 210.86g.
Lunch: Tempe Orek, Nasi Putih, Putih Telur Matang, Tempe Goreng, Kue Beras, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Dinner: Tempe Orek, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nabati Richeese Wafer, Cimory Chocolate Tiramisu, Wings Food Mie Sukses Isi 2 Rasa Ayam Geprek, Bakso Daging Sapi, Pangsit Goreng. more...
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losing 0.2 lb a week
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