Weigh In record (no journal entry) for 24 October 2023
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1227 kcal
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Fat: 37.51g | Prot: 47.68g | Carb: 164.68g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Serundeng, Safiya Muesli, Quaker Oat, Super Bubur Rasa Ayam. Snacks/Other: Fitlife Whey Protein Isolate, Kapal Api Kopi. more...
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gaining 1.3 lb a week
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