Weigh In record (no journal entry) for 23 October 2023
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151.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1137 kcal
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Fat: 35.50g | Prot: 151.50g | Carb: 64.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), IQ Bar Almond Butter Chip. more...
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losing 3.5 lb a week
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