Weigh In record (no journal entry) for 10 September 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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2478 kcal
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Fat: 57.25g | Prot: 137.19g | Carb: 222.58g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Sesame Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3078 kcal
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Activities & Exercise:
Standing - 11 hours and 35 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...
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steady weight
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