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Well I put two pounds back on. Too much holiday food. And you might know I had an appointment with my cardiologist. Thankfully he is happy with the progress I've made. He said the words I wanted to hear, "see you next year". Twenty-one days to knee surgery, so I better get on the ball.
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226.0 lb
Lost so far: 92.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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