Weigh In record (no journal entry) for 19 October 2023
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1584 kcal
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Fat: 46.72g | Prot: 57.11g | Carb: 236.52g.
Breakfast: Bubur Ayam, Buah Naga, Apel, Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Dinner: Semur Daging, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: BonCabe Makaroni Krispi Level 15, Yupi CAlci Bean, Garuda Chocolatos Wafer Roll, Siantar Top Tictic, Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 0.9 lb a week
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Other Related Links
Members
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Instagram: @jry_femme's weight history
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