Weigh In record (no journal entry) for 17 October 2023
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188.3 lb
Lost so far: 19.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1275 kcal
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Fat: 57.53g | Prot: 71.30g | Carb: 124.67g.
Lunch: 배추김치, 코스트코 척아이롤, 콩밥. Dinner: 코스트코 척아이롤, 콩밥, 알팔파 새싹, 배추김치. Snacks/Other: 파인애플식초, 상하치즈 체다 슬라이스 더블업 (24g). more...
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gaining 2.6 lb a week
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루나a's weight history
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