ranidevirahmawati's Journal, 16 October 2023

Pertama kali berani buat gym hahaha dan di latih suami sendiri😍

Diet Calendar Entry for 16 October 2023:
2153 kcal Fat: 86.98g | Prot: 109.12g | Carb: 233.75g.   Breakfast: Perkedel Kentang, Nasi Goreng tanpa Daging. Lunch: Uleg Sambal Ijo, Nasi Putih, Ayam Brand Ayam Serundeng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kerupuk Makanan Ringan. Snacks/Other: Kacang Arab. more...

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semangat🦾🦿🤝🏻👍 
15 Oct 23 by member: Aming73
@aming73 suhuku hhehe 
15 Oct 23 by member: ranidevirahmawati

     
 

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