Weigh In record (no journal entry) for 12 October 2023
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1824 kcal
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Fat: 94.02g | Prot: 47.51g | Carb: 204.81g.
Breakfast: Unsalted Butter Stick, Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Poached Egg, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Wegmans Whole Wheat Cranberry Walnut Muffin. Lunch: Tap Water. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Unsalted Butter Stick, Wegmans Kaiser Roll, Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Meijer Moose Tracks Ice Cream, Publix Premium Moose Tracks Ice Cream. more...
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gaining 4.2 lb a week
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