Weigh In record (no journal entry) for 12 October 2023
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261.4 lb
Lost so far: 3.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1149 kcal
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Fat: 19.58g | Prot: 74.70g | Carb: 169.67g.
Lunch: Bolthouse Farms Protein Plus - Blended Coffee (Bottle), Bolthouse Farms Protein Plus - Blended Coffee. Dinner: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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