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drshellking
Journal
12 Oct 23
drshellking's Journal, 12 October 2023
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Weigh In record (no journal entry) for 12 October 2023
115.5 lb
Lost so far:
64.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2023:
1268 kcal
Fat: 39.14g | Prot: 34.43g | Carb: 199.95g.
Breakfast:
Oranges, Pears, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1405 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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