Weigh In record (no journal entry) for 11 October 2023
|
212.4 lb
Lost so far: 4.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
1108 kcal
|
Fat: 30.70g | Prot: 43.64g | Carb: 178.54g.
Breakfast: Tap Water. Lunch: San Pellegrino Limonata (Can), Wegmans Tuna Sub. Dinner: San Pellegrino Limonata (Can), Potato Salad with Egg, Wegmans Wild Caught Haddock, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). Snacks/Other: Coka Cola Original Taste Coke in a 12 oz can. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OldMan72's weight history
|