drshellking's Journal, 10 October 2023

117.2 lb Lost so far: 62.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 39.14g | Prot: 34.43g | Carb: 199.95g.   Breakfast: Oranges, Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1462 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...