Weigh In record (no journal entry) for 09 October 2023
|
124.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
1500 kcal
|
Fat: 56.71g | Prot: 84.49g | Carb: 161.71g.
Breakfast: Pisang Goreng, Indocafe Coffeemix 3 in 1, Brokoli, Tahu Kukus. Lunch: BonCabe Level 30, Lemon, Telur Rebus, Natural Superfood Super Chia Organic Chia Seeds , Kecipir, Nasi Putih, Ikan Tenggiri, Brokoli. Dinner: Ikan Tenggiri. Snacks/Other: Kerupuk Makanan Ringan, McDonald's Ice Cream Cone, Kerupuk Makanan Ringan, Gery Chocolatos Dark. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
°•°•°•°☆alviah☆°•°•°•°•°'s weight history
|