Weigh In record (no journal entry) for 09 October 2023
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190.7 lb
Lost so far: 16.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1044 kcal
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Fat: 67.00g | Prot: 77.20g | Carb: 32.90g.
Lunch: 단감, 알팔파 새싹, 돼지갈비찜. Dinner: 알팔파 새싹, 커클랜드 가염버터, 소고기 앞다리살. Snacks/Other: 파인애플식초. more...
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losing 2.7 lb a week
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루나a's weight history
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