Weigh In record (no journal entry) for 10 August 2011
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196.2 lb
Lost so far: 86.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2011:
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3563 kcal
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Fat: 77.48g | Prot: 137.33g | Carb: 525.61g.
Breakfast: Pears, Roll, Danone Raspberry, Danone Cherry, Ham. Lunch: Apples, Banana, Vinegar, Oil, Lettuce, Grape, Baguette, Yellow Sweet Corn. Dinner: Cheese, Vitalinea Chocolate , Lemon Juice, Smoked Salmon, Baguette. Snacks/Other: Beer, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fitness Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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2542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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