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tetap berPROSES dan berPROGRES,,,HIDUP SEHAT tujuan utama body goals hanya bonus
Diet Calendar Entry for 07 October 2023:
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2150 kcal
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Fat: 96.36g | Prot: 121.60g | Carb: 200.10g.
Breakfast: Tahu Bejek, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Cimory Fresh Milk Marie Biscuits, Mangga. Dinner: Kulit Pangsit, Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. Snacks/Other: Lemon, Chia Seed. more...
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