Weigh In record (no journal entry) for 01 September 2015
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140.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1075 kcal
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Fat: 29.09g | Prot: 90.92g | Carb: 116.11g.
Breakfast: Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk, Up Your Mass, California Style Complete Protein Bread. Dinner: Veggie Grillers Original, Broccoli . more...
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losing 0.2 lb a week
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ShelbyK4423's weight history
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