mellya1975's Journal, 09 August 2011

treating myself to a glass of vino tonite with dinner....i have done so well this last 5 days, especially since i am surrounded by high carb treats at work and at home (having 4 kids and a hubby who are NOT on atkins)! the wine is going strait to my head though! not sure if it is cause of the low carb lifestyle or because it has been a week since i last had a glass? either way, i feel great and am now off for 4 glorious days!!! YEAH!

Diet Calendar Entries for 09 August 2011:
1522 kcal Fat: 97.33g | Prot: 68.82g | Carb: 57.69g.   Breakfast: whipped light butter, ATKINS BASIC MIM, spinach, butter, extra virgin olive oil, sugar free jello, garelick farm, coffee. Lunch: splenda with fiber, ceasar salad dressing, lettuce. Dinner: butter, montery jack cheese, tilapia, laughing cow babel cheese, red wine. Snacks/Other: atkins, olives, fresh salsa, cream chees. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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