Weigh In record (no journal entry) for 03 October 2023
|
162.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
1950 kcal
|
Fat: 75.99g | Prot: 80.13g | Carb: 253.19g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Tomatoes, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Egg, Kit Kat Mini Bar, Nestle Aero (Mini), McCain Superfries Spicy Xtracrispy, Cos or Romaine Lettuce, Yellow Sweet Peppers. Dinner: White Bread , Cavendish Farms French Fries, Schwartz's Smoked Meat, Heinz Tomato Ketchup. Snacks/Other: Kit Kat Mini Kit Kat Bar, Nestle Coffee Crisp (12g), Apples , Snack Pack No Sugar Added Chocolate Pudding, Nestle Aero (Mini). more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|