TBuzzy's Journal, 31 August 2015

161.6 lb Lost so far: 5.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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955 kcal

Fat: 57.59g | Prot: 87.05g | Carb: 17.90g.   Breakfast: Salmon, Calavo Avocado. Lunch: Feta Cheese, Mixed Salad Greens, Salmon. Dinner: Cooked Cauliflower (Fat Added in Cooking), Roast Beef. Snacks/Other: The Silver Palate Blue Cheese Stuffed Olives. more...

1811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...