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moemike
Journal
15 Sep 23
moemike's Journal, 15 September 2023
moemike's Profile
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Weigh In record (no journal entry) for 15 September 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2023:
1981 kcal
Fat: 57.09g | Prot: 69.95g | Carb: 209.32g.
Breakfast:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g).
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g), Life Cuisine Chicken Bacon Ranch Piada.
Dinner:
El Monterey Cheese Enchiladas.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3294 kcal
Activities & Exercise:
Standing - 8 hours and 35 minutes, Driving - 45 minutes, Sitting - 7 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes.
more...
gaining 7.0 lb a week
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