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moemike
Journal
16 Sep 23
moemike's Journal, 16 September 2023
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Weigh In record (no journal entry) for 16 September 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2023:
3188 kcal
Fat: 69.02g | Prot: 120.90g | Carb: 273.03g.
Breakfast:
Kirkland Signature Smoked Salmon, Fried Egg.
Lunch:
Nature's Promise Southwestern Quinoa Grain Bowl with Chicken.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2965 kcal
Activities & Exercise:
Driving - 1 hour and 10 minutes, Standing - 2 hours and 55 minutes, Sitting - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.0 lb a week
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