Weigh In record (no journal entry) for 28 September 2023
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2023:
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2466 kcal
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Fat: 121.73g | Prot: 58.94g | Carb: 298.71g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Mini Cheese Danish, Coffee with Cream and Sugar. Lunch: Blue Diamond Smokehouse Almonds (43g), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Dinner: Basmati Rice, Wolf Brand Chili with Beans, Royal Asia Coconut Shrimp with Sweet Thai Chili Sauce, Roasted Potato. Snacks/Other: Vanilla Ice Creams, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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