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vickicatch
Journal
09 Aug 11
vickicatch's Journal, 09 August 2011
vickicatch's Profile
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Weigh In record (no journal entry) for 09 August 2011
176.8 lb
Lost so far:
1.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
260 kcal
Fat: 5.50g | Prot: 19.00g | Carb: 39.00g.
Breakfast:
Nutritional Shake Mix - French Vanilla.
Snacks/Other:
Special K Protein Meal Bar - Double Chocolate.
more...
1954 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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