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handcuffs1982
Journal
29 Aug 15
handcuffs1982's Journal, 29 August 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 29 August 2015
243.0 lb
Lost so far:
72.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
1129 kcal
Fat: 60.18g | Prot: 29.62g | Carb: 122.76g.
Breakfast:
Great Value Supreme Thin Crust Pizza, V8 Original 100% Vegetable Juice, One A Day VitaCraves Gummies.
Lunch:
Cheetos Crunchy Cheetos, Lay's Classic Potato Chips (40g).
Dinner:
Hebrew National Beef Franks in A Blanket, Wegmans Watermelon.
Snacks/Other:
Brownie.
more...
4247 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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