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achieved a calorie deficit of 2,464 this past week.
weighed in at 226.0 this morning.
calories remaining for deficit goal = 58,467
calories remaining for weight goal = 26.0 lbs * 3,500 = 91,000
weeks left = 18
next week goal = 3,800 cal
completed (4) beachbody workouts.
there are (24) workouts left in T25 and (114) workouts left including p90x3.
practiced 16:8 intermittent feeding on THU and 19:5 on MON-WED.
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2015:
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4131 kcal
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Fat: 144.98g | Prot: 114.99g | Carb: 344.15g.
Lunch: Banana Bread, Quiche with Meat, Poultry or Fish. Dinner: Fruit Salad, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bacon, Arnold Country White Bread. Snacks/Other: Ore-Ida Tater Tots, Cheddar Cheese, Whiskey, Sunshine Cheez-It Original Snack Crackers, Ham and Cheese Sandwich, Beer, Red Table Wine, Turkey Burger. more...
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3305 kcal
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Activities & Exercise:
T25 Dynamic Core - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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