Weigh In record (no journal entry) for 26 September 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2023:
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1947 kcal
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Fat: 120.44g | Prot: 68.60g | Carb: 192.93g.
Breakfast: Red Raspberries, Florida Pink and Red Grapefruit, Coffee with Cream and Sugar, Sea Salt, Black Pepper, Hard-Boiled Egg, Danish Pastry with Cheese. Lunch: Blue Diamond Smokehouse Almonds, General Mills Chex Mix Traditional, Roasted Mixed Nuts. Dinner: Yankee Trader Fish Cakes, Mott's Original Applesauce (Container), V8 Original 100% Vegetable Juice (11.5 oz), Wegmans Caesar Croutons, Master Choice Garlic Croutons, Fresh & Easy Chicken Caesar Salad. more...
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steady weight
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 Comments
Weighed myself after waking, I have been constipated for almost a week, and today got relief, twice, so that should shed a few lbs, laughs. Afraid I ate two much today, Sodium at 3500 (BAD BAD) so water gain and cals will equal it out.
26 Sep 23 by member: OldMan72
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