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Today was a very screwed up day. I went to bed after the sun came up, and woke up to the phone at 10 AM so only a few hours sleep. I eat breakfast at noon, slept from 2-5 and lunch at 7 pm. so I ate only twice, alot less and very low carb. lets see what happens with my blood glucose, last reading was 120 and slowly dropping. Did not weight myself
Diet Calendar Entry for 25 September 2023:
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948 kcal
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Fat: 45.88g | Prot: 27.54g | Carb: 91.96g.
Breakfast: Mini Danish Pastry with Cheese, Hard-Boiled Egg, Black Pepper, Sea Salt, Mott's Cinnamon Applesauce, Limonata (Can). Lunch: Grenach Wine, Ready Pac Bistro Turkey & Bacon Cobb Salad, Blue Diamond Smokehouse Almonds. more...
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