bartman75's Journal, 14 September 2009

201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 70.72g | Prot: 89.13g | Carb: 221.58g.   Breakfast: Bananas, 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Orange Juice, Egg, Cheese and Steak on Bagel. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Milk, Activia Yogurt. more...

2240 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...