Weigh In record (no journal entry) for 27 August 2015
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171.0 lb
Lost so far: 53.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1530 kcal
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Fat: 74.94g | Prot: 120.82g | Carb: 100.85g.
Breakfast: Magnum Nutraceuticals Quattro Chocolate Love, Spectrum Organic Virgin Coconut Oil, Bananas, Fried Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Italian Sausage. Dinner: Ghirardelli Dark Chocolate with Raspberry Filling, Peach, Berries, Ice Cream, Avocados, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: 2% Fat Milk, Great Lakes Collagen Hydrolysate, Salsa, Lilydale Oven Roasted Carved Turkey Breast, Mixed Salad Greens. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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