Weigh In record (no journal entry) for 22 September 2023
|
262.4 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
583 kcal
|
Fat: 30.95g | Prot: 15.98g | Carb: 57.19g.
Breakfast: Sugar, Coffee, Nestle Cremora Coffee Creamer. Lunch: Woolworths Lamb Mince Curry Roti. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carike23's weight history
|