Weigh In record (no journal entry) for 22 September 2023
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2740 kcal
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Fat: 125.27g | Prot: 128.38g | Carb: 275.89g.
Breakfast: Sayur Tahu Toge, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Lunch: Telur Rebus, Bihunku Rasa Ayam Bawang. Dinner: Pisang. Snacks/Other: Lemon, Nissin Walens Choco Soes (25g), Indomaret Keripik Usus, Chia Seed. more...
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losing 3.1 lb a week
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