Weigh In record (no journal entry) for 21 September 2023
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1391 kcal
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Fat: 70.54g | Prot: 93.10g | Carb: 93.39g.
Lunch: Strawberries , Kiwi Fruit, Cooked Beetroot (from Fresh), Woolworths Babaganoush, Hummus , Celery , Cucumber (with Peel) , My Wellness Super Vegan Protein, Boiled Egg. Dinner: Woolworths Pickled Onion, Woolworths Crunchy Asian Slaw Salad, Garlic , Oregano , Thyme (Dried) , Fresh Lemon Juice, Coconut Oil, Butter , Avocados , Asparagus , Sea Harvest Hake Fillets. Snacks/Other: Woolworths Bran Rusks, USN Hardcore Whey Gh All-in-One Protein, Lindt 90% Dark Chocolate. more...
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losing 0.4 lb a week
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