Weigh In record (no journal entry) for 21 September 2023
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1229 kcal
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Fat: 44.00g | Prot: 99.22g | Carb: 117.09g.
Breakfast: Nanas. Lunch: Bimoli Minyak Goreng, Kembang Kol, Ikan Mujair Goreng, Telur, Nasi Putih. Dinner: Tahu Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Natlab Soy Protein Chocolate. more...
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gaining 1.6 lb a week
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