fresh@summer's Journal, 20 September 2023

Chicken mayo pita. 460 cals. I'll usually still quite full till much later so dinner will be super light

Diet Calendar Entries for 20 September 2023:
1599 kcal Fat: 74.68g | Prot: 71.53g | Carb: 156.84g.   Breakfast: Mugg & Bean Hazelnut Latte. Lunch: Nando's 1/4 Chicken Leg / Thigh, Chili Oil, Woolworths Salad Cream, Woolworths Pita Bread, Woolworths Rosa Tomatoes. Dinner: Brown Rice, Beef Steak. Snacks/Other: Canderel Dark Chocolate, SPAR Fat Free Long Life Milk, Woolworths Cashew & Strawberry Snack Bar. more...
1924 kcal Activities & Exercise: Garmin - 24 hours. more...

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Lools delicious!! Where did you buy the pita? 
20 Sep 23 by member: Scentia
I buy the Woolworths wholewheat pita, done in toaster. 214 calories for a full and can also use as mini pizza bases - lovely!  
21 Sep 23 by member: fresh@summer

     
 

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