Pollylock1's Journal, 19 September 2023

228.2 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 31.93g | Prot: 62.74g | Carb: 205.01g.   Breakfast: Coffee. Dinner: Chicken Breast Meat , Red Table Wine , Chicken Stock Cubes (Dry, Dehydrated) , Cabbage , Minced Garlic, Onions , Carrots , Cauliflower , Spinach , Extra Virgin Olive Oil, Basmati Rice (Cooked). Snacks/Other: Jungle Oats, Golden Delicious Apples, Cinnamon , Banana, Parmalat Plain Fat Free Yoghurt, Blue Diamond Almond Milk Unsweetened, Strawberries , Peanut Butter. more...

1790 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 50 minutes, Fitbit - 11 hours and 10 minutes. more...